Granola bars are a convenient and nutritious snack that you can take anywhere. However, store-bought versions often contain added sugars, preservatives, and unhealthy fats. Making your granola bars at home allows you to control the ingredients and customize them to your taste. In this guide, we’ll show you how to make delicious and healthy granola bars with simple, wholesome ingredients.
Benefits of Homemade Granola Bars
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Healthier Ingredients: You can use natural sweeteners, whole grains, and healthy fats.
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Customizable: Add your favorite nuts, seeds, dried fruits, or chocolate chips.
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Cost-Effective: Homemade granola bars are cheaper than store-bought options.
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No Preservatives: Fresh and free of artificial ingredients.
Basic Ingredients for Healthy Granola Bars
Here’s what you’ll need:
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2 cups rolled oats – Provides fiber and long-lasting energy.
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1/2 cup nuts (almonds, walnuts, or cashews) – Adds healthy fats and crunch.
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1/2 cup seeds (chia, flax, or sunflower seeds) – Boosts protein and fiber.
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1/2 cup dried fruit (raisins, cranberries, or dates) – Adds natural sweetness.
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1/3 cup honey or maple syrup – A natural sweetener that helps bind ingredients.
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1/4 cup peanut butter or almond butter – Adds creaminess and protein.
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1 tsp vanilla extract – Enhances flavor.
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1/2 tsp salt – Balances sweetness.
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1/2 tsp cinnamon (optional) – This adds warmth and flavor.
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1/4 cup dark chocolate chips (optional) – A touch of indulgence.
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Line a baking dish (8×8 or 9×9 inches) with parchment paper to prevent sticking.
Step 2: Toast the Oats and Nuts
Spread the oats and nuts on a baking sheet and toast them in the oven for 8-10 minutes until they’re slightly golden. This enhances their flavor and makes the granola bars crunchier.
Step 3: Mix the Wet Ingredients
In a saucepan over low heat, combine honey (or maple syrup) and peanut butter (or almond butter). Stir until melted and well combined. Remove from heat and add vanilla extract.
Step 4: Combine Everything
In a large mixing bowl, add the toasted oats, nuts, seeds, dried fruit, salt, and cinnamon. Pour the melted mixture over the dry ingredients and mix well. If using chocolate chips, let the mixture cool slightly before adding them to prevent melting.
Step 5: Press and Shape
Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press the mixture down to create compact bars. The more you press, the better they will hold together.
Step 6: Chill and Cut
Refrigerate the bars for at least 1 hour or freeze them for 30 minutes to help them firm up. Once set, lift the parchment paper and cut into bars of your desired size.
Storage Tips
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Room Temperature: Store in an airtight container for up to 1 week.
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Refrigerator: Keeps fresh for 2 weeks.
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Freezer: Store for up to 3 months in a sealed bag or container.
Variations and Add-Ins
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Protein-Packed: Add 1-2 tablespoons of protein powder to the mixture.
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Tropical Flavor: Use dried mango, coconut flakes, and macadamia nuts.
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Spicy-Sweet: Add a pinch of cayenne pepper for a spicy kick.
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Nut-Free: Use sunflower butter instead of peanut butter.
Conclusion
Making your granola bars at home is easy, healthy, and delicious. With just a few simple ingredients, you can create a nutritious snack that’s perfect for busy days, workouts, or school lunches. Try different variations to find your favorite combination!
