Snacking on a keto diet can be tricky. You need something tasty, satisfying, and low in carbs to stay in ketosis. The good news? There are plenty of delicious keto-friendly snacks to curb your cravings without ruining your progress.
Here are the best options for every craving—whether you want something salty, sweet, crunchy, or creamy.
1. Cheese and Nuts – A Perfect Keto Combo
Cheese and nuts make a great high-fat, low-carb snack that’s packed with flavor. Some top choices include:
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Cheese: Cheddar, mozzarella, brie, or cream cheese
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Nuts: Almonds, macadamia nuts, pecans, and walnuts
Tip: Stick to a small handful of nuts to keep your carb count in check.
2. Hard-Boiled Eggs – A Protein-Packed Snack
Hard-boiled eggs are one of the easiest keto snacks. They are rich in protein and healthy fats, keeping you full for longer.
Try sprinkling them with sea salt, paprika, or everything bagel seasoning for extra flavor.
3. Avocado with Sea Salt – A Creamy and Satisfying Option
Avocados are loaded with healthy fats and fiber. Simply slice one open, sprinkle some sea salt or chili flakes, and enjoy.
For extra protein, pair it with a boiled egg or some shredded cheese.
4. Keto Fat Bombs – A Sweet and Filling Treat
Fat bombs are small, high-fat snacks that help curb sugar cravings. Popular ingredients include:
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Coconut oil
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Nut butters
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Dark chocolate (85% cocoa or higher)
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Cream cheese
You can make peanut butter fat bombs or chocolate coconut bites for an easy-to-grab snack.
5. Pork Rinds – A Crunchy Alternative to Chips
Missing potato chips? Try pork rinds instead. They are crispy, salty, and carb-free.
Enjoy them plain, or dip them in guacamole or sour cream for extra flavor.
6. Olives – A Savory, Low-Carb Option
Olives are high in healthy fats and have almost no carbs. They are perfect for a quick, salty snack.
You can eat them on their own or pair them with cheese and cured meats for a keto-friendly snack plate.
7. Dark Chocolate – A Guilt-Free Sweet Fix
Craving chocolate? Choose dark chocolate with at least 85% cocoa or sugar-free varieties made with stevia or erythritol.
Pair it with nuts for a satisfying snack that won’t spike your blood sugar.
8. Beef Jerky – A High-Protein, Low-Carb Snack
Beef jerky is a great on-the-go keto snack, but watch out for added sugars. Look for brands with zero sugar and minimal carbs.
Tip: You can also try turkey or salmon jerky for variety.
9. Cucumber and Cream Cheese – A Light and Refreshing Bite
Cucumber slices with cream cheese make for a simple yet tasty snack. You can also add smoked salmon for a boost of protein and omega-3s.
10. Keto Yogurt with Chia Seeds – A Low-Carb, High-Fat Option
Choose unsweetened full-fat Greek yogurt or coconut yogurt and mix in chia seeds or crushed nuts for added texture.
Sweeten it with a few drops of stevia or monk fruit if needed.
11. Keto Trail Mix – A Customizable Snack
Make your own keto trail mix by combining:
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Macadamia nuts
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Pecans
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Coconut flakes
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Dark chocolate chips (sugar-free)
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Pumpkin seeds
Avoid store-bought trail mixes, which often contain dried fruit and added sugars.
12. Egg Muffins – A Make-Ahead Snack
Egg muffins are mini omelets you can prep in advance. Mix eggs with cheese, bacon, spinach, or mushrooms and bake them in muffin tins.
They’re perfect for a quick snack or breakfast on the go.
Final Thoughts
You don’t have to give up snacking on keto—you just need to make the right choices. With these delicious and low-carb snack options, you can stay on track without sacrificing flavor.
