Keto for Athletes: Can You Work Out on a Low-Carb Diet?
The ketogenic diet (keto) is well-known for promoting weight loss and enhancing metabolic health, but can athletes perform at their best while following a low-carb eating plan? Traditional sports nutrition emphasizes carbohydrates as the primary energy source, which raises questions about how effective keto can be for endurance, strength, and high-intensity training. This guide explores…
